Why CBT is falling out of favour

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• • Christian

    ISFJ
    Published: 08-28-2016 03:27 am
  • I would guess that the placebo effect combined with dopamine rush (something new) is the biggest effect in CBT but that there is some effect of starting to use introspective methods if you don't do it already.
    
    When I tried CBT it was useless for me.
    
    ‘Researchers have found that CBT is roughly half as effective in treating depression as it used to be’
    
    https://www.theguardian.com/lifeandstyle/2015/jul/03/why-cbt-is-falling-out-of-favour-oliver-burkeman

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